"Every night, she was to think of three good things that happened that day and analyze why they had occurred. That was supposed to increase her overall happiness."
I am going to try this...I am actually a pretty happy person. The result of years of yoga and meditation I am sure...but also because I simply just am happy. However, I am interested to see if this will affect my sleeping patterns. Although I sleep fairly well, I don't think it is well enough...
I will keep you all posted. If you are going to try this experiment, let me know your results. I would be really interested to see how others make out.
2 comments:
I do meditation and more specifically (try) to follow the Hours
The Compline hr is the best with the last 7 words , which is "into thy hands I commend my spirit" !!
Having humble thoughts, knowing that you gave your fullest, doing well that day, makes one sleep easier.
From a scentific viewpoint, all one is doing is to tune down the chrun of the alpha waves within the brain. This moves the mind into a calm state, which generally gives one better sleep :)-
makes sense Peter. I guess that is why we should meditate in the morning and at night.
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